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Check out the new episode on 
Living a Vital Life

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Meet Val!

Founder & Creator of Vitals by Val

"Wellness & fitness has always been a big part of my life. Whether it was staying active or learning how to take care of myself nutritionally, I’ve always strived to become the best version of myself physically, mentally, & emotionally. I created VBV to motivate and empower others to achieve the same!"

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